Healthy pregnancies start before conception

Most couples aren’t getting pregnant using their healthiest sperm, increasing the risk of miscarriage, preterm birth, low birth weight, and childhood disorders.

Optimal improves every guy’s starting lineup with clinician-backed interventions prior to conceiving — supplements to support sperm health, personalized lifestyle edits, and toxin reduction.

Learn your risks
Get Started Free

Optimal sperm health for every dad-to-be

Not every swimmer is Michael Phelps

Normal

Abnormal

Every day, couples get pregnant with all of these common problems, impacted by nutritional deficiencies, lifestyle habits, and toxin exposures:

  • DNA fragmentation

  • Abnormal sperm morphology

  • Low motility

  • Sperm oxidative stress

  • Mitochondrial inefficiency

  • Reactive oxygen damage

  • Low semen quality

Even in healthy guys,

These issues lead to

Millions of avoidable complications

Male-driven risk factors modifiable by targeted supplementation, lifestyle changes, and exposure reduction contribute to avoidable poor outcomes.

Pregnancy complications:

  • Miscarriage

  • Eclampsia

  • Fetal growth restriction

  • Placental insufficiency

  • Preterm birth

  • Stillbirth

Childhood disorders:

  • Autism

  • Schizophrenia

  • Learning disorders (ADHD)

  • Low birth weight

  • Immune deficiencies

  • Cardiac malformations

The Optimal Protocol

We’ve made it easy to transform your sperm from couch potatoes to triathletes. The Optimal Protocol was crafted by Harvard doctors with a focus on clinical effectiveness and ease-of-use.

Targeted Supplements

All-natural, backed by science, and delivered to your door

Lifestyle Modifications

Improve on habits that have been shown to kick sperm when they’re down

Exposure Reduction

Avoid the common chemicals and pollutants we encounter every day

Learn about your risks for free

Science-backed protocol

A regimen crafted by harvard physicians and backed by clinical evidence

Simple, targeted interventions have been shown to dramatically improve sperm motility, morphology, DNA fragmentation and other defects, reducing the incidence of complications at conception, pregnancy, and into childhood.

Simple, targeted interventions have been shown to dramatically improve sperm motility, morphology


All-natural ingredients dosed according to published clinical trials

There’s no pseudoscience here. Everything we do is tied to large, peer-reviewed studies published in gold-standard medical journals. Visit the links below to check out the studies we used to guide our protocol.

Alcohol reduction

Out of shape

Lifestyle modifications

ALCOHOL REDUCTION

AVOID HYPERTHERMIA

TESTOSTRONE DISC.

SMOKING CESSATION

AEROBIC EXERCISE

MEDITERRANEAN DIET

Limbered up

Simple, targeted interventions have been shown to dramatically improve sperm motility, morphology

Exposure reductions

PHTHALATES

ORGANOPHOSPHATES

BISPHENOL A (BPA)

AIR & WATER POLLUTION

LEAD, CADMIUM, & DBCP

The Optimal Protocol

Optimal makes optimizing your


Targeted Supplments

All-natural, backed by science, and delivered to your door

Lifestyle modifications

Improve on habits that have been shown to kick sperm when they’re down

Exposure reduction

Avoid the common chemicals and pollutants we encounter every day

The Solution

Get Started Free

Optimal sperm health for every dad-to-be